Yoon Sung-bin, who lives alone, cross-fit exercise effect lower body exercise High intensity interval training Recommended for women and men Diet exercise
Today, Eddia Yoon Sung-bin, who lives alone, came out!
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She has never exceeded 10% body fat in her life and always weighs 90-93kg. She is the highest self-management player even after retirement
Yoon Sung-bin is a South Korean skeleton gold medalist.It is also called Iron Man Iron Bin.He was really cool with his physical 100. TT
인기글
Yoon Seong-bin) I try to exercise at midnight every day. Many athletes don’t exercise when they retire, but I want to stay in shape during my career.”
Yoon Sung-bin went to the Crossfit Center today and showed me how he did crossfit exercise + high-intensity interval training
Yoon Sung-bin’s cross-fit exercise is a high-intensity interval exercise in which various exercises are mixed in a short period of time to improve the physical strength of firefighters, police, and soldiers.I hate lower body exercises the most, so I feel like I’m going to die, but not everyone really won the gold medal when they complete high-intensity interval exercises until the end. (´;;;))
Yoon Sung-bin, who lives alone or has been in the main mountain for three monthsIs the bed the Great King Bed?They said they sleep in a big bed beyond Queen King. And the house was so beautifulYoon Seong-bin) The house is not well maintained. I don’t need a lot of luggage to be alone. I will pursue a minimal lifeYoon Sun Bin weighed 92.52kg as soon as he got up in the morning. (Yoon Sun Bin) This is his morning routine.I always measure my weight, and my body fat has never exceeded 10 percent, so I always weigh at least 90 to 93 kilogramsAfter the morning routine, Yoon Sung-bin headed to the Crossfit Center before midnight and started the crossfit exerciseYoon Seong-bin, who hates lower body exercise the most, repeatedly works out with deadlift and suspension parent work to lift 120kg barbellsFinally, each set of airbike and muscle-up is finished with a high-intensity interval. Usually, when you do cross-fit high-intensity exercise, you can add high-intensity interval running at the end to maximize aerobic exercise effect or walk with interval runningAs you can see, the cross-fit effect is very difficult and good for physical training and dieting, so I recommend women’s and men’s diet exercise.It’s an exercise that modern people often do because you can finish muscle exercises and aerobic exercises in a short time.”There are many women’s cross-fit centers these days, and many women enjoy this kind of high-intensity exercise. Many people do it because they can build up calories in a short time. Yoon Sung-bin says he hates lower body exercises while doing it until the endYoon Seong-bin) I’m famous for my lower thighs, but I hate lower body exercises the most. Yoon Seong-bin, who lives alone, gets together with his colleagues to eat pork belly hanjeongsan and controls his diet while eating chicken breast meatRathbos Yoon Sung-bin, a self-managing athlete who eats everything he wants but always tries to keep his diet as much as possible, right?He seems to have enough physical and mental strength to go back to the skeleton and become an active player.”Yoon Sung-bin recommends a cross-fit women’s diet exercise.It is also a men’s sport, but recently it is also popular as a women’s sport!
How about trying crossfit this summer!
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Make sure to cross-fit and stretch at home!
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